Cardio Core Challenge Stay Fit app for iPhone and iPad

Work, sweat, get in shape! Apply this easy routine daily and youll see the results in no time. Its not hard, we promise!

This at-home cardio workout is an efficient way to burn off extra calories and keep your metabolism stoked through the holiday season. It also works wonders for your attitude and mindset. Instead of feeling guilty after splurging on the pumpkin bread, knowing that youve kept up with your workouts will help you feel satisfied and strong.

Try this cardio workout in the morning and youll be energized and empowered throughout your day.

Here are a few reasons why you should start training right away :
With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time for the gym. This does not mean your rockstar body (which you worked so hard for all year long) is going to vanish right before your eyes. Your prevention plan: Change up your routine so you can get in a full-body workout in half the time—no gym needed.